For decades there has been controversial rumours fuelled by fat-phobic health professionals and the media about the dangers of low-carb dieting. Some people even believe that having a low-carb diet can raise your LDL cholesterol levels and cause heart diseases.
However, since 2002 research conducted on over 20 human subjects have shown us that low-carb diets have more benefits than any other diets out there at the moment. This type of diet not only helps you lose the fat but it also leads to major improvements on health risk factors which also include having high cholesterol.
1. A low carb diet kills your appetite in a good way.
This is the worse side effect of any dieting and one of the main reasons why people get fed up and give up on their diets. On the other hand, low-carb dieting reduces your hunger by allowing you to have more protein and fat in your diet, which in turn ends up to be a lower calorie intake. Which is a really good benefit from this type of dieting, if you cut the carbs and replace it with adding more protein in your diet. You satiate your cravings but end up consuming a lot less calories.
2. Having a Low-Carb Diets Lead to More Weight Loss
It’s actually the most effective way to lose weight according to what studies have shown. Dieters who cut out the carbs from their diet, tend to lose more weight faster than dieters who are just on a low-fat diet and even when low-fat dieters are actively restricting themselves from high calorie intake.
One of the main reasons why a low-carb diet is so effective, is that it gets rid of all of the excess water in your body. It lowers your insulin levels, which allows your kidneys to shed excess sodium that can lead to rapid weight loss within the first two weeks.